It took me a second to snap and years to recover
Scottish Mental Health First Aid (SMHFA)
Bookings being taken.
Delivering training, talks and workshops around mental health and eating disorders is my passion.
This is driven by my own experiences as a teenager and early twenties with anorexia and complex mental illness.
I have been in great physical and mental health now for many years and feel I’m in a confident position to be of huge value and show happiness, recovery, self-awareness and emotional intelligence is completely possible.
My years of lived in experience as well as working alongside psychologists, eating disorder, mental health charities and supporting families through the hell of these very complex illnesses has given me a huge amount of insight and practical information I bring to the people Im engaging with.
A regular guest and contributor on National TV, Radio and Newspapers. therefore, starting those important conversations with people across the world in schools, universities, private hospitals and workplaces.
If you feel I could help your organisation feel more confident and empowered when dealing with mental health first aid please get in touch.
On the two day course we will cover -
*How to apply the 5 steps of SMHFA
*How to respond if you believe someone is at risk of suicide.
*How to give immediate help until professional help is available.
*What to say and do in a crisis
*The importance of good listening skills
*Practice listening and responding
*Understanding recovery from mental health problems
*Understanding the connection between mental health problems and alcohol and drugs
*Understanding the connection between mental health problems and discrimination
*Some basic information about common mental health problems
*Self help information
Get in touch with me however and whenever you like! We can discuss literally anything. We can share stories, positive messages and give advice to each other.
You can also subscribe to my YouTube channel and enjoy my talks.